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3 simple, yet little known strategies for 40+ perimenopausal women to reclaim their youthful energy and vitality.
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Tracking Symptoms & Habits
To gain an understanding of your body and your habits, use these simple questions to track your symptoms daily. As you make changes, notice the difference in your journal entries.
Symptom 1: Energy Levels
Minimal
Very Low
Enough to function
Better than average
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Welcome to the group! You can connect with other members, get updates and share experiences!
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