I don’t have any extra time in my day

Don’t worry, I help you with finding ways to add the strategies into your life that either don’t take up any extra time out of your day or very little. We will work together to make sure that it fits into your unique schedule even if you have a family and work full time! Some of the lifestyle changes only require some swaps that only need to occur once and then no extra time needed. Some of them require minutes in your day that can be combined with other activities so it doesn’t feel like any extra time is required. Others are merely changes to things you are already doing. You will start to see results even with small moves. If you dedicate more time then it could be possible for see even bigger changes... but this is about progress over perfection.

What if I don’t see results just like everything else I’ve tried?

I can guarantee that if you implement even some of the strategies that you will learn about you WILL see changes. This work addresses health in a way that truly aligns with how the body is designed to work. As long as you follow the steps we outline for you specifically, your body will be receiving the proper signals for optimal health. This is a quantum based approach, which means small changes can have big results (Like the analogy; small hinges can move big doors.)

I’m concerned about any extra or hidden costs

Much of how I help you become your own doctor is about education and information which is built into the cost of the service. There is the option to pay in full upfront or a monthly payment plan. Most of the strategies I share to change your health are free. There are always tools that can be purchased depending on your desire and financial situation but the few that I deem necessary can be found at very affordable pricing.

I'm not sure about the investment.

I completely understand that it's a big investment for you. Let me ask you two questions... 1. If it wasn't for the price would this be an absolute yes for you? 2. If you look at your life one year from now, which option is scarier? Having spent the money to reclaim your health and have more energy? Or is it scarier to feel the way you've been feeling for yet another year? As they say, "Health is Wealth".

Return to Wellness | Reclaim your Health and Energy

Return to Wellness

Get your energy back and experience true health by blending the modern lifestyle with trusted ancestral knowledge.

Throw out the endless bottles of supplements and surface level 'fixes' and restore your body at the cellular level.

I'M READY

Our bodies need more than a quick fix - it's time to go deeper. Luckily, it's more simple than we think.

Our minds and bodies have gone through so much in the past years. We have constant stimulation, synthetic lighting, over processed food, and we're inside more than any of us should be. The answer to all our wellness questions are much more simple than popping another supplement or suffering through another detox regime.

While the answer is simple and accessible, it's not common knowledge. I'm here to help.

It's information overload out there! With so many differing opinions, fads and products, it's hard to know where to start and who to trust.

I've done all the research, so you don't have to. With my personalized guidance, I can walk you through every aspect of your health so that you can feel better than ever. We will sift through the information and come up with a plan that is simple for you to follow and guaranteed to improve your life.

Are you feeling...

Chronically exhausted and have a hard time finding the energy or motivation to get through the day?
Chronically in pain, making even the most basic tasks hard to accomplish?
Tired from never getting enough sleep?
Foggy and have difficulties focusing or remembering things?
Imbalanced, like something is just off, whether it be hormones or something else?
Frustrated, because nothing you've tried is working?

Breathe a sigh of relief, because I have the answers you've been waiting for!

Return to Wellness 1:1 Consulting is for you if:

You consider your health an investment, not an expense.
You are someone who’s ready to take radical responsibility over your health.
You are open to learning and ready to take consistent action.
You have exhausted other healing modalities including traditional and alternative but still not getting the results you want.
You understand that YOU (and only you) have the power to change your health.

Yes, this is definitely me - I'm ready for REAL change!

How does it work?

This is different from other health and wellness approaches.

We will operate from a new paradigm of understanding our biology and its functions. We work in alignment & in synergy with the body.

Return to Wellness uses Quantum Biology and Circadian principles as its foundations.

We are restoring mitochondrial function, building the terrain in which our cells work optimally.

I have easy-to-implement techniques and practices that will fit into your life and give you results quickly.

Quantum Biology

Reversing and Preventing Chronic Diseases by using physics.

Quantum Biology is a shift in our understanding from the modern medical model of how the body operates. Instead of the current biochemical model, it applies Quantum physics in living systems, meaning our biology is actually driven by, and uses physics as its primary signaling mechanism.

The details of how this works do not need to be understood in order to implement strategies and see results. Understanding physics as the principle driver and signaling of health allows us to have immense impact on reversing and preventing chronic disease, as well as maintaining health, wellness, and vitality, through the use of simple yet powerful changes to our lives.

Increasing more natural light - in the most effective ways.
Decreasing and blocking artificial light - finding the best ways to do so.
Connecting more with nature.
Truly hydrating - from the inside.

Circadian Principles

Returning to our natural biology.

Circadian principles refer to living according to our circadian rhythms. Our Circadian rhythms are physical, mental, and behavioral changes that follow a 24 hour cycle.

These natural processes respond primarily to light and dark cycles, and secondarily to food and exercise. Our biological rhythms also follow seasonal changes, which will also be addressed within this service.

Aligning the functions of the body to the light and dark cycles, as we were designed to do.
Eating seasonally and locally for optimal health.
Earthing and Grounding practices.
How to add more natural practices to your life, in this modern world.

What you get:

3 or 6 months dedicated to discovering your personalized healing journey with expert guidance.
A detailed roadmap with the knowledge, information and tools necessary to get you on path to becoming your own doctor.
45 minutes personal zoom sessions every 3 weeks with real-time feedback and advice.
Option to add on VIP Consulting, which gives you more frequent contact and ability to ask questions between zooms. (This option allows contact Monday through Friday, 9am - 5pm, and the response time is 1-2 business days.)

SHOW ME HOW

Theresa

I’ve never worked a 16 hour shift with such minimal rest, and I felt decent. I don’t want to do it regularly but I’m thinking my body might be healthier from being cared for from the last couple of months following your advice.

Kimberly G.

I’ve worked with Rachel several times to resolve and reframe the trauma and grief of losing several loved ones within a short period of time. We all have modalities that work for us and HMR is that one for me. From our first conversation, Rachel’s gentle and compassionate personality immediately made me feel safe to be vulnerable. During our sessions, she guided me through the process and held space when difficult emotions surfaced. It feels good to be on the other side of grief finally, and working with Rachel was an integral part of my healing. I highly recommend connecting with this lovely soul on your healing journey.

Kate

I wanted to thank you for all of your amazingly mind blowing information you have shared. I have learned so much from you in such a short time. I am so grateful for the information related to circadian rhythm and light, it has quite literally changed my life.

Hi, I’m Rachel, former anesthesiologist, now The Unconventional MD

After working for 30 years as a traditionally trained doctor I never witnessed true healing. At best, I saw delayed disease progression, and now that I think back to it, it's heartbreaking.

My life took a major turn in 2020, and I spent a lot of time unlearning and relearning how the body actually works. I've come to understand the true nature and profound healing power of Quantum Biology and Circadian Principles. I am SEEING the benefits of it and want to make it easy to understand and implement for everyone.

If you are needing more information or understanding before committing to my coaching programs, please contact me, or book a one time session with me.

BOOK A ONE TIME SESSION

Frequently asked questions

01
Don’t worry, I help you with finding ways to add the strategies into your life that either don’t take up any extra time out of your day or very little. We will work together to make sure that it fits into your unique schedule even if you have a family and work full time! Some of the lifestyle changes only require some swaps that only need to occur once and then no extra time needed. Some of them require minutes in your day that can be combined with other activities so it doesn’t feel like any extra time is required. Others are merely changes to things you are already doing. You will start to see results even with small moves. If you dedicate more time then it could be possible for see even bigger changes... but this is about progress over perfection.
02
I can guarantee that if you implement even some of the strategies that you will learn about you WILL see changes. This work addresses health in a way that truly aligns with how the body is designed to work. As long as you follow the steps we outline for you specifically, your body will be receiving the proper signals for optimal health. This is a quantum based approach, which means small changes can have big results (Like the analogy; small hinges can move big doors.)
03
Much of how I help you become your own doctor is about education and information which is built into the cost of the service. There is the option to pay in full upfront or a monthly payment plan. Most of the strategies I share to change your health are free. There are always tools that can be purchased depending on your desire and financial situation but the few that I deem necessary can be found at very affordable pricing.
04
I completely understand that it's a big investment for you. Let me ask you two questions... 1. If it wasn't for the price would this be an absolute yes for you? 2. If you look at your life one year from now, which option is scarier? Having spent the money to reclaim your health and have more energy? Or is it scarier to feel the way you've been feeling for yet another year? As they say, "Health is Wealth".

3 Month - Return To Wellness

$869

869

3 Month Package - One time payment

Valid for 3 months

Personalized roadmap to success.

Accountability and expert guidance.

Real-time feedback and tailored strategies.

Zoom call with Rachel every 3 weeks

Taxes Included

3 Month - Return to Wellness

$299

299

Every month

3 Months - Payment Plan

Valid for 3 months

Personalized roadmap to success.

Accountability and expert guidance.

Real-time feedback and tailored strategies.

Zoom Calls with Rachel every 3 weeks

Taxes Included

6 Month - Return to Wellness

$1,659

1,659

6 Month Package - One time payment

Valid for 6 months

Personalized roadmap to success.

Accountability and expert guidance.

Real-time feedback and tailored strategies.

Zoom call with Rachel every 3 weeks

Taxes Included

6 Month - Return to Wellness

$299

299

Every month

6 Month Package - Payment plan

Valid for 6 months

Personalized roadmap to success.

Accountability and expert guidance.

Real-time feedback and tailored strategies.

Zoom call with Rachel every 3 weeks

Taxes Included

Choose your pricing plan

Prefer a One-Time Session?

90 Min. Return to Wellness Session

C$379.00

Katy

"I’ve struggled with Hashimoto’s for several years and cortisol levels and as well I have had sleep issues (no sleep) so it has really made a huge change to my life by following all of the steps that you have outlined for me to do in an easy and understandable format. I’ve always been an early riser but never realized that light through windows was not the same as outside and just how much that small change can impact health.”